A fusion of bodyweight exercises and creative yoga flow.
Using light 1kg weights we’ll intensify yoga sequences, all while mixing in strength-training moves like push ups, squats, planks, lunges and such.
This class offers a full body experience that will leave you feeling toned, powerful, and empowered.
Get ready to sweat and to feel the burn!
Classes are taught in English.
Doors are opened 15 minutes before the class starts.
Please arrive latest 5 minutes before the class starts.
By booking a class, you accept the cancellation terms and other policies
https://www.sagayoga.fi/good-to-know
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