This Pilates class takes you through the traditional sequence of exercises designed to build strength, stability, and body awareness.
With a focus on precision, flow, and breath, you’ll strengthen your core, improve posture, and create balanced muscle tone.
Perfect for anyone who wants an authentic Pilates experience that connects mind and body while leaving you feeling centered and energized.
Classes are primarily taught in English.
Doors are opened 15 minutes before the class starts. You’ll receive Töölö’s door code on the booking email as well as on the reminder email.
Please arrive latest 5 minutes before the class starts.
By booking a class, you accept the cancellation terms and other policies: https://www.sagayoga.fi/good-to-know
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