Find balance with this class that involves breath, body and mind. Strong postures are practiced slower and a bit more static.
Hatha is being translated to forceful, effort, exertion or willful.
Put an effort to your own well-being, and join a class!
Classes are primarily taught in English.
Doors are opened 15 minutes before the class starts. You’ll receive Töölö’s door code on the booking email as well as on the reminder email.
Please arrive latest 5 minutes before the class starts.
By booking a class, you accept the cancellation terms and other policies: https://www.sagayoga.fi/good-to-know
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