An energising 30-minute Pilates session focused on full-body stability.
Each mat is equipped with one lamp offering two light wavelengths:
* Red light – supports collagen, skin health, and cellular energy
* Near-infrared light – penetrates deeper to improve muscle endurance and speed recovery
This combination helps keep muscles supple, reduces soreness, and enhances the effects of your strengthening work.
Perfect for: anyone wanting focused toning with boosted recovery.
For the best results, we recommend wearing shorts and a top, as the red light works most effectively when it reaches bare skin.
Classes are taught in English.
Doors are opened 15 minutes before the class starts. Please arrive latest 5 minutes before the class starts.
By booking a class, you accept the cancellation terms and other policies: https://www.sagayoga.fi/good-to-know
This class offers a balanced blend of movement and calm, leaving you feeling energized, clear-headed, and ready to take on the day.
Every yogi will get their own red light -lamp in front of their mat. For the best results, we recommend wearing shorts and a top, as the red light works most effectively when it reaches bare skin.
Classes are taught in English.
Doors are opened 15 minutes before the class starts. Please arrive latest 5 minutes before the class starts.
By booking a class, you accept the cancellation terms and other policies: https://www.sagayoga.fi/good-to-know
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