Red Light Flow

Tiedot

A powerful 30-minute flow practice with strong, energising movement.

Your personal lamp at the front of your mat delivers both red and near-infrared light to support your flow:

* Red light – boosts cellular energy and supports skin health

* Near-infrared light – enhances muscle performance, joint mobility, and recovery

The deeper warmth helps the body move more fluidly, supporting strength, endurance and a revitalising practice.

Perfect for: those who love a dynamic, sweatier flow.

For the best results, we recommend wearing shorts and a top, as the red light works most effectively when it reaches bare skin.

Classes are taught in English.

Doors are opened 15 minutes before the class starts. Please arrive latest 5 minutes before the class starts.

By booking a class, you accept the cancellation terms and other policies: sagayoga.fi/good-to-know" target="_blank" rel="noopener noreferrer">https://www.sagayoga.fi/good-to-know

Ohjaaja

Nina M.

Aika

lauantaina 17.10.2026
10:00 – 10:30

Sijainti

Kaikukatu 2 C, 00530 Helsinki
Sagayoga Kallio
Kallio
Helsinki, Uusimaa

Hinta

Alkaen 19 € / kerta

Lisätty

13.9.2026

Samanlaista

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