Red Light Flow

Tiedot

A powerful 30-minute flow practice with strong, energising movement.
Your personal lamp at the front of your mat delivers both red and near-infrared light to support your flow:
* Red light – boosts cellular energy and supports skin health
* Near-infrared light – enhances muscle performance, joint mobility, and recovery
The deeper warmth helps the body move more fluidly, supporting strength, endurance and a revitalising practice.

Perfect for: those who love a dynamic, sweatier flow.
For the best results, we recommend wearing shorts and a top, as the red light works most effectively when it reaches bare skin.
Classes are taught in English.
Doors are opened 15 minutes before the class starts. Please arrive latest 5 minutes before the class starts.
By booking a class, you accept the cancellation terms and other policies: https://www.sagayoga.fi/good-to-know

Ohjaaja

Nina M.

Aika

lauantaina 26.9.2026
10:00 – 10:30

Kurssipäivät:

• 26.9.2026 klo 10:00 – 10:30

Sijainti

Kaikukatu 2 C, 00530 Helsinki
Sagayoga Kallio
Kallio
Helsinki, Uusimaa

Lisätty

13.9.2026

Samanlaista

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