Red Light Pilates

Tiedot

An energising 30-minute Pilates session focused on full-body stability.

Each mat is equipped with one lamp offering two light wavelengths:

* Red light – supports collagen, skin health, and cellular energy

* Near-infrared light – penetrates deeper to improve muscle endurance and speed recovery

This combination helps keep muscles supple, reduces soreness, and enhances the effects of your strengthening work.

Perfect for: anyone wanting focused toning with boosted recovery.

For the best results, we recommend wearing shorts and a top, as the red light works most effectively when it reaches bare skin.

Classes are taught in English.

Doors are opened 15 minutes before the class starts. Please arrive latest 5 minutes before the class starts.

By booking a class, you accept the cancellation terms and other policies: sagayoga.fi/good-to-know" target="_blank" rel="noopener noreferrer">https://www.sagayoga.fi/good-to-know

This class offers a balanced blend of movement and calm, leaving you feeling energized, clear-headed, and ready to take on the day.

Every yogi will get their own red light -lamp in front of their mat. For the best results, we recommend wearing shorts and a top, as the red light works most effectively when it reaches bare skin.

Classes are taught in English.

Doors are opened 15 minutes before the class starts. Please arrive latest 5 minutes before the class starts.

By booking a class, you accept the cancellation terms and other policies: sagayoga.fi/good-to-know" target="_blank" rel="noopener noreferrer">https://www.sagayoga.fi/good-to-know

Järjestäjä

Sagayoga

Ohjaaja

Elli, Sonja

Aika

tiistaina 20.10.2026 – keskiviikkona 21.10.2026
19:00 – 19:30

Ajankohdat ja ilmoittautuminen:

• 20.10.2026 klo 19:00 – 19:30 / Elli Ilmoittaudu
• 21.10.2026 klo 09:00 – 09:30 / Sonja Ilmoittaudu

Sijainti

Laivurinkatu 33, 00150 Helsinki
Sagayoga Ullanlinna
Punavuori - Eira - Hernesaari
Helsinki, Uusimaa

Hinta

Alkaen 19 € / kerta

Lisätty

17.10.2026

Samanlaista

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